Tai Chi Health
The Quintessence of Wu (Hao) Style Tai Chi
The Quintessence of Wu (Hao) Style Tai Chi by Master Liu Jishun Wu (Hao) style tai chi has a set of strict requirements regarding its practice. From the external to the internal, each requirement is clearly stated. The first stage is the practice of external forms starting from the basics. This stage can be further classified into two phases: The movement of the posture, and The torso methods (shenfa) In tai chi, it is considered...
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