Fa Jing Hao Shao Ru - Form Secrets Revealed! BBC Trailer

Free Tai Chi Class Singapore

Punggol - Waterway point 

83 Punggol Central 828761 · Singapore

 

How to find us

Punggol Town Square - Beside discovery cube. StarkerQ Restaurant for pickup at 7:50am. If you exit the MRT towards shopping centre then turn right before entering into shopping area and keep going to the end!

Google Link

 

What we're about

There is no charge so come along and make new friends. Above all have fun!

This is a group for anyone interested in Taiji, tuishou, push hands etc. All skill levels are welcome. Beginners will be shown fundamentals and exercises for push hands.

The Hao style syllabus includes sets of exercises of varying length and complexity. These exercises are informed by a detailed theoretical foundation.


Broadly, the practice of Hao Taijiquan has two parts:

- The first part consists of practicing the external forms – the movement of the posture and the torso methods (shenfa). Emphasis is placed on correct anatomical alignment and integrated movement. This foundation allows the practitioner to fully access the power inherent in his or her body.

- The second part focuses on internal structure. In this stage the mind (yi) becomes primary. Taijiquan theory states that where the mind (yi) reaches, the qi reaches, and the energy (jing) follows. Awareness must be unbroken, so that the qi and the energy are unbroken. In a state of utmost calmness the mind is highly focused in the body, continually checking that all parts of the body are natural and relaxed. With increased sensitivity the practitioner achieves a high level of postural control, using the mind to sink the muscle and qi, expand the posture, and open and close the joints.

In paired exercises this awareness, sensitivity and structure is directed at a partner, contesting balance and control. Taijiquan’s martial skills are developed in this manner.

Please visit www.haotaiji.com for more info

 

 

 

 

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