How long should I practise everyday in order to gain benefits? For casual learners or busy people, we recommend daily practices of 20 minutes in order to reap the benefits of better health. The practice should be Read more…
The Quintessence of Wu (Hao) Style Tai Chi by Master Liu Jishun Wu (Hao) style tai chi has a set of strict requirements regarding its practice. From the external to the internal, each requirement is Read more…
“It was during this time that Master Liu Jishun became one of Hao Shaoru’s first two students. In the 60+ years since Master Liu Jishun has never stopped practicing this style.” Article ongoing, please check Read more…