Hao Style Taijiquan Research Institute

Preserving an ancient tradition

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Master Liu excerpt on Qichen Dantian.

Checkout the video on Youtube.

Welcome to Hao Style Taijiquan Research Institute

A few words about our mission 

Hao Style Taijiquan Research Institute is dedicated to preserving and passing on the internal system as passed down by Master Liu Jishun who is the longest serving and representative of the the Hao family as authorised by Hao Shaoru.

The institute is made up of disciples of the last inheritor chosen to uphold the art, responsible for teaching and maintaining the transmission of the true Hao lineage.

Never has the true direct lineage come into public domain from Wu Yuxiang through to Hao Shaoru until Master Liu taught openly in an international capacity.


Haotaiji - Health in Action

Preservation

郝氏太极拳研究学院致力于保存和传承此武术,由郝少如授权并予郝氏家族中服务时间最长的刘積顺大师传下来。

Uphold Haotaiji

该学院由最后一位继承人的弟子组成,他们坚持艺术,负责教导和维护真正的郝氏传承。

True Lineage

从武禹襄到郝少如,郝氏太极拳未曾真正直接进入公共领域,直到刘师傅以国际身份公开教授。

Promotion

Happy to promote seminars and courses in your area, call closest centre on contact page for further info.

Founders experience sum 100 years!

Read a little background info into the founders experience and comments on the art of Hao Taijiquan.  Gain some insight into the ancient transmission that created the Taiji Classics!

The Hao style syllabus includes sets of exercises of varying length and complexity. These exercises are informed by a detailed theoretical foundation.

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    'No matter what shape you’re in, martial arts is a great way to drop extra pounds, learn to defend yourself, and develop personal and physical discipline'

    Teacher and coach Ugur Osman has dedicated and spent over 25 years of his life in learning and training various Chinese martial and healing arts. He has been awarded disciple status into the Wu Style Hao family Taijiquan lineage. Thus qualifying him as the most senior teacher in Europe for this style of Taijiquan. He is also an International Jing Wu Kung Fu medallist gained in China, and has produced several British National medallists.

    His research, passion and devotion takes him to China on a regular basis to progress, develop and help propagate the arts. He believes that only through true transmission of an art, can the instructions laid down from the ancient masters be understood. Only then can proper results be obtained.

"Through my many years experience in training and teaching I have come to realise that it is the purity of linage and direct oral transmission of the art that is of prime importance."

I began my studies with my father-in-law in 1995 when he arrived here from Shanghai. 

How does Hao Style Taiji develop power?

How does Hao Style Taiji develop power?

The Hao style syllabus includes sets of exercises of varying length and complexity. These exercises are informed by a detailed theoretical foundation.
Broadly, the practice of Hao Taijiquan has two parts:

- The first part consists of practicing the external forms – the movement of the posture and the torso methods (shenfa). Emphasis is placed on correct anatomical alignment and integrated movement. This foundation allows the practitioner to fully access the power inherent in his or her body.

- The second part focuses on internal structure. In this stage the mind (yi) becomes primary. Taijiquan theory states that where the mind (yi) reaches, the qi reaches, and the energy (jing) follows. Awareness must be unbroken, so that the qi and the energy are unbroken. In a state of utmost calmness the mind is highly focused in the body, continually checking that all parts of the body are natural and relaxed. With increased sensitivity the practitioner achieves a high level of postural control, using the mind to sink the muscle and qi, expand the posture, and open and close the joints.

In paired exercises this awareness, sensitivity and structure is directed at a partner, contesting balance and control. Taijiquan’s martial skills are developed in this manner. 

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Starter

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  • Up to 100000 followers
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Enterprise

All plans are billed monthly and can be upgraded or downgraded at any time.

Month

What's Included

  • Up to 100000 followers
  • Standard analytics and SEO Friendly
  • Google Ad Support
  • 24/7 Live Support

Learn the ancient secret transmission from a lineage that created the Tai Chi classics. True knowledge for health and beyond!

Unlock your inner energy 

Upcoming Seminar

Seminar open to public, beginners and advanced will benefit by learning the essential core training methods of Hao Taiji. These will also help the student to deeply relax, improve their root and connect their upper and lower body to develop a continuous flow of energy.  Participants who are seeking to further develop their Tai Chi Chuan knowledge and skills will greatly benefit from this workshop by;

- Putting foundation training into practise
- Putting Taiji theory into application
- Push hand theory and methods
- Martial techniques and self defence